Clarity & Support Discovery Call

For anyone feeling off-balance, drained, or ready to feel better in their body and mind.

Maybe you’ve been giving your all and running on fumes.

Maybe you’re trying to get your health back on track, shed the weight that stress added on, or you’ve started noticing early memory changes that make you pause.

This free 60-minute call is your chance to pause, breathe, and get clear on what your body and mind are trying to tell you. Together, we’ll talk about what’s been weighing you down physically, mentally, and emotionally, from stress and exhaustion to those early memory changes that can leave you feeling unsure, and uncover what you truly need to start feeling like yourself again: lighter, calmer, and more confident.

You’ll walk away with clarity, direction, and a sense of peace about your next steps forward.

Schedule your free call today. It’s time to feel stronger, clearer, and supported again

Reiki (Ray-Kee)is a Japanese healing practice that supports the body to help heal itself. It means "Universal Life Force". Reiki can be done over a distant session. It promotes physical, emotional, mental, and spiritual balance. Package available upon request.

Reiki (Ray-Kee)is a Japanese healing practice that supports the body to help heal itself. It means "Universal Life Force". This is a light touch, hands on or over body that promotes physical, emotional, mental, and spiritual balance. Please see your confirmation email for location. Package available upon request.

Wind Down Yoga Wednesdays
Unwind, breathe deep, and reset your week

Stressed out? Overwhelmed? Just need a minute of ahhhhhh?

Come join us Wednesday nights at 9 PM EST for a gentle, beginner-friendly yoga flow designed to help you let go of the day and ease into rest.

These 60-minute virtual classes are focused on:

🌙 Breathwork to calm the nervous system
🌙 Gentle stretching to release tension
🌙 Simple movements that support relaxation
🌙 Mindful rest so you can sleep better

No prior yoga experience needed — seriously. If you can breathe, you can do this. 😌

Perfect for:
Caregivers, busy women, overthinkers, tight-shouldered warriors, or anyone who needs a midweek exhale.

What to Bring:
A yoga mat or towel, a blanket, and if you’d like, a block or two (or get creative, stack up books, a couple of pillows, or anything soft and sturdy!). We’ll move gently and modify as needed, so you feel supported and at ease the whole way through.

Choose Your Path:

$15/Session – Live class only (no recording)

$25/Monthly Membership – Includes weekly class plus 7-day replays

✨ Can’t make it live? No worries!
Monthly members receive access to the replay... so you can unwind on your own time.

A 60-minute wellness coaching session focused on lifestyle habits, mobility and stabilization, supportive nutrition, stress management, and hormone-conscious guidance. Sessions are personalized within the structure of the Core Support membership.

A 60-minute wellness coaching session focused on building consistency, accountability, movement guidance, supportive nutrition, stress management, and lifestyle support. Sessions are personalized within the structure of the Momentum Support membership.

A 60-minute high-touch wellness coaching session offering structured support, guidance, and course correction during heavier or more complex seasons. Sessions are personalized within the structure of the Full Support membership.

8 Week Private Coaching Intensive

For the woman who is holding everything together… and doesn’t want to fall apart quietly.

Overview:

You are capable. Responsible. The one people rely on.

You handle things. You show up. You push through.

But inside, you may feel overwhelmed, reactive, frustrated, or disconnected from yourself.

Maybe you’re caring for aging parents.
Maybe you’re supporting your family while juggling work.
Maybe you’re just carrying more than anyone realizes.

This eight week private coaching container gives you one steady place each week where you do not have to be the strong one.

What We Work On:

Responding instead of reacting
Setting boundaries without second guessing yourself
Reducing stress so your body is not constantly on edge
Protecting your energy during demanding seasons
Staying connected to yourself while handling real life responsibilities

Structure:

Weekly 60 minute private coaching sessions for eight weeks
Practical tools and accountability between sessions
Optional access to Wind Down Yoga Wednesdays for stress relief and nervous system support
A clear plan to help you continue feeling steady beyond the program

Investment:

$799 for eight weeks
Payment plan available