For women who are exhausted, overwhelmed, and ready to feel like themselves again.

I help women restore energy, calm stress, and reconnect with who they are... including women navigating caregiving and life overwhelm.

I support women who are worn down by life, tired of running on empty, and desperate for a little peace in their bodies and minds. Many of the women I work with are caregivers, but this work also supports anyone feeling overwhelmed, stressed, or disconnected from themselves. Through coaching, meditation, Reiki, and nervous system support, I help women restore their energy, find balance, and feel more grounded in their day-to-day lives.

You do not need another plan that asks you to do more.
You need space to slow down, breathe, and listen to what your body and life are asking for.

My approach is grounded, compassionate, and realistic. We focus on regulation, rest, and rebuilding energy without pressure to fix everything at once. This work meets you where you are and supports you in feeling more like yourself again, not a version of you that is constantly pushing through.

Who This Is For

This work may be a good fit for you if you are

• feeling exhausted or emotionally overwhelmed
• carrying a lot of responsibility for others
• navigating caregiving, life transitions, or chronic stress
• craving calm, balance, and a sense of steadiness
• ready to reconnect with yourself without adding more to your plate

If you are ready to slow down, restore your energy, and feel more grounded in your life, I invite you to explore working together.