3 Signs Your Body Is Asking for a Reset

You are not lazy.
You are not broken.
And you are not failing at self care.

You are tired because your body has been trying to get your attention.

This workshop is for the woman who knows she is exhausted but does not know where to start without blowing up her whole life.

You are showing up.
You are handling things.
You are doing what needs to be done.

And yet something feels off.

This workshop is for you if

• You wake up tired even after sleeping

• Stress feels louder than your own needs

• You feel stuck on autopilot

• You do not want another overhaul or fix yourself plan

• You want clarity not pressure

What we will explore together

• The three most common signs your body is asking for a reset

• Why exhaustion is not a personal failure

• How stress shows up when you have been carrying too much

• What a reset can look like without forcing change

What this is

• Supportive grounded and real

• Gentle and practical

• Designed for real life

What this is not

• A productivity lecture

• A motivational pep talk

• A plan that asks you to change everything

What you will leave with

• Language for what your body has been signaling

• A clearer sense of where you are right now

• Relief knowing you are not behind or broken

• A calmer way to think about next steps

Live attendance is encouraged. Replay will be available for 72 hours for registered participants.

It should not feel normal to feel this tired.

This workshop is an invitation to pause, listen, and reset in a way that actually feels possible.

If you are craving clarity and a place to start I would love to have you there.

Jo